Shin Splints – Symptoms and Causes


How do you treat shin splints?

Dealing with shin splints involves a multifaceted approach to address both the symptoms and underlying causes. Here are some effective treatment strategies:

• Rest: Allow your legs sufficient time to heal by reducing or eliminating the activities that contribute to shin splints.
• Ice: Applying ice to the affected area can help reduce inflammation and alleviate pain. Use ice packs for about 15-20 minutes at a time, several times a day.
• Compression: Wearing compression sleeves or wraps may help reduce swelling and provide support to the affected muscles.
• Elevation: Elevate your legs whenever possible to minimize swelling and promote faster healing.
• Stretching and Strengthening Exercises: Incorporate stretching exercises for the calf muscles and strengthening exercises for the muscles around the shin to improve flexibility and stability.
• Proper Footwear: Ensure you are wearing appropriate footwear with proper arch support to reduce the impact on your lower legs.

If you are interested in recovery from running injuries you may also be interested in reading the Accelerate Your Running Recovery – Bayley Forbes blog as well!

Is it okay to walk or run with shin splints?

While complete rest is advisable during the acute phase of shin splints, light activities such as walking may be permissible once symptoms start to subside. However, it’s crucial to listen to your body and avoid activities that exacerbate the pain. Running or engaging in high-impact activities should be reintroduced gradually and only after consulting with a healthcare professional to ensure proper healing.

How long does shin splints take to heal?

The healing time for shin splints varies from person to person and depends on factors such as the severity of the condition, adherence to treatment, and individual healing capabilities. In general, mild cases may resolve within a few weeks with proper rest and treatment, while more severe cases might take several weeks to a few months.

What does shin splints feel like?

Shin splints typically present as pain along the inner edge of the shinbone. The pain may be dull or sharp and is often aggravated during or after physical activity. Tenderness, swelling, and mild redness may also be present.

Can you push through shin splints?

Attempting to push through shin splints is not advisable, as it can worsen the condition and lead to more severe injuries. Continued stress on the affected area may result in chronic inflammation and delayed healing.

How to tell the difference between shin splints and a stress fracture?

Distinguishing between shin splints and a stress fracture is crucial for appropriate management.While both conditions involve pain in the shin, there are key differences:

• Location of Pain: Shin splints typically cause pain along the inner edge of the shin, whereas a stress fracture may produce more localised pain at a specific spot on the shinbone.
• Nature of Pain: Shin splints often result in a dull, aching pain, while a stress fracture may cause sharper, more intense pain, especially during weight-bearing activities.

If you’re uncertain about your symptoms, seeking professional medical advice and potentially undergoing imaging tests, such as X-rays or MRIs, can provide a more accurate diagnosis. This website here created by Health Direct which is an Australian Government website has more information if require doctors assistance – Health Direct Link

In conclusion, addressing shin splints involves a combination of rest, proper care, and gradual return to activity. It’s essential to be patient with the healing process and consult with a healthcare professional for personalised guidance based on the severity of your condition.


About the Author: Osteo Bayley Forbes

Hello, readers! I’m Osteo Bayley, and I’m delighted to bring you this comprehensive blog on shin splints. As an accredited running coach with a passion for guiding individuals from injury to peak performance, I’ve witnessed firsthand the challenges that come with shin splints and the importance of a balanced approach to recovery. My mission is to share valuable insights, evidence-based strategies, and practical tips to help you better understand and manage shin splints. Whether you’re a seasoned athlete or a fitness enthusiast, my goal is to empower you on your journey to optimal health and performance. Let’s lace up those running shoes and stride towards a pain-free, active lifestyle together!

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